Daily walking has many benefits. The physical activity reduces the risk of long-term mental disease. It also increases brain size. It also lowers blood pressure, blood sugar, and diabetes risk. In fact, the most significant benefit of daily walking is that it turns into a lifestyle change, a habit that is easily adopted. And besides all of these benefits, daily walking helps reduce the risk of depression. Many people find it hard to get started so they join a walking group to improve motivation.
If you want to be smarter and live longer, it is time to start your day with walking. Read about the many benefits:
Increases brain size
A new study shows that daily walking increases the size of the hippocampus in the human brain. The researchers examined the results of 14 clinical trials. They examined brain scans of 737 participants who were either healthy or had mild cognitive impairment. The participants ranged in age from 24 to 76 years old. Their average age was 66. Daily walking increases brain size and improves memory. Earlier studies have shown that walking improves memory, but new research shows that it may also boost the health of the hippocampus.
Lowers blood pressure
Research on the cardiovascular benefits of daily walking shows that it lowers blood pressure. The results of a Korean study showed that walking for at least an hour each day, five times a week, lowers the risk of developing hypertension. Walking is also great for heart health, and can benefit older adults. For example, a recent study found that brisk walking for at least an hour a day can lower blood pressure by three points.
Lowers blood sugar levels
Studies show that regular physical activity can reduce blood sugar levels. Walking 10 minutes after a meal can lower blood glucose levels by 22 percent. Walking can also reduce post-meal spikes in blood glucose levels. But it isn’t just walking after meals that reduces blood glucose levels. Any activity that gets your body moving has health benefits. Here are five reasons to get moving every day. Read on to discover more. Then, follow these tips to lower your blood sugar level.
Lowers risk of diabetes
Research has shown that daily walking lowers the risk of developing diabetes, compared with other forms of physical activity. Several studies have compared the number of steps taken per day with the incidence of diabetes. Specifically, walking for at least 10,000 minutes per day reduced the risk of developing type 2 diabetes by up to 15% or 26%, depending on age, sex, and ethnicity. However, there is no direct association between the two.
Reduces fatigue during breast cancer treatment
If you’ve been diagnosed with breast cancer, you probably know how debilitating cancer treatments can be. Fatigue and lack of energy are common side effects of cancer treatment, but they may be an indication of an underlying medical condition. Your doctor can help you manage this by suggesting lifestyle changes and treatments to improve your energy levels. Listed below are tips to manage fatigue and increase your energy levels. Ensure you have a well-resourced support network to help you cope with your symptoms.
Reduces risk of heart arrhythmias
Daily walking can lower your risk of developing heart arrhythmias by reducing your body’s metabolic rate and boosting your body’s levels of antioxidants. Research has shown that reducing your risk of cardiac arrhythmias by brisk walking can reduce your risk of several cardiovascular diseases, including high cholesterol and diabetes. In addition to the health benefits of walking, running also helps to lower the risk of cardiac arrhythmias. In fact, researchers have found that running lowers the risk of heart arrhythmias by up to 31 percent over minimum activity levels.
Improves mental health
Research has shown that daily walking improves mental health. Walking is a great way to increase energy and reduce negative thoughts. Researchers have found that even just a five-minute walk can improve mental health. It can also improve self-esteem. But is walking right for every person? The answer depends on the type of mental health problem. For example, if you have a history of depression, you may not be able to benefit from daily walking.